All times are Eastern.  Click here to convert to your time zone. Mondays, Wednesdays & Fridays at 10:00 am:  Live Guided Meditation Tuesdays, Thursdays & Saturdays at 8:30 a.m.: Live Guided Meditation   September 21 10:00 a.m.:  Cultivating Your Witness Mind October 3 10:00 a.m.:  Facilitated Group (Live Only)   October 24 11:00 a.m.:  Accessing Your Inner Guru November 7 11:00 a.m.:  Facilitated Group  (Live Only) November 21 2:00 p.m.: Mandala: An Inner Journey of Art + Soul with Guest Wisdom Teacher Jennifer Blumenthal   November 21 11:00 a.m.: Releasing Your Ego December 5 11:00 a.m.: Facilitated Group (Live Only) December 12 2:00 p.m.: Working with Fear around Money with Guest Wisdom Teacher Nona Jordan TBD: Guest Wisdom Teacher Nandi Hetenyi   December 19 11:00 a.m.: Defining Your Values January 9 11:00 a.m.:  Facilitated Group (Live Only) TBD: Guest Wisdom Teacher Laura Biering   January 23 11:00 a.m.: Embracing Your Dharma Feburary 6 11:00 a.m.: Facilitated Group (Live Only) TBD: Guest Wisdom Teacher Lisa Berkovitz   Feburary 20 11:00 a.m.: Understanding Your Dosha March 6 11:00 a.m.: Facilitated Group (Live Only) TBD: Guest Wisdom Teacher Michael Forrester   March 20 11:00 a.m.: Structuring Your Business April 10 11:00 a.m.: Facilitated Group (Live Only)   April 24 11:00 a.m.: Using Your Flow May 15 11:00 a.m.: Facilitated Group (Live Only) TBD: Guest Wisdom Teacher Alaya Gold   May 22 11:00 a.m.: Choosing Your Practices June 12 11:00 a.m.: Facilitated Group (Live Only) TBD: Guest Wisdom Teacher Bari Tessler   June 26 11:00 p.m.: Turning Discipline into Ritual July 10 11:00 p.m.: Facilitated Group (Live Only)   July 24 11:00 p.m.: Cultivating Detachment August 7 11:00 p.m.: Facilitated Group (Live Only)   August 21 11:00 a.m.: Accessing Freedom September 10 11:00 a.m.: Facilitated Group (Live Only) TBD: Guest Wisdom Teacher Chloe Rain

Daily Live Meditation

Dial: 605-475-4700 Access Code: 869177#

Monthly Content Calls & Guest Wisdom Teacher Calls

Dial: 605-475-4700 Access Code: 869177# *6 to unmute your line to ask a question

Monthly Small Group

Click the Google Hangout Link provided in the Monthly Program Materials  & in the reminder email.

Septemeber 21 – October 20, 2014

Schedule:

Sunday, September 21 2:00 p.m. Eastern:  Content Call (Recorded) Friday, October 3 10:00 a.m. Eastern:  Facilitated Group – Google Hangout (Live Only)  Click Here to Join. All times are Eastern.  Click to convert to your time zone.

Program Materials:

Content Call Recording:  Cultivating Your Witness Mind

• Your fearlessness
• The sheaths of the body
• Your witness mind
• The three “types” of yoga we’ll use:  yoga for the body, the heart, and the mind
• Instruction in the breath practices in this month’s meditation
• Practice of this month’s meditation
• Tools to bring your awareness into your day & your business
• Introduction to this month’s journaling prompts
• Tools for working with the “stuff” that yoga churms up

Meditation Audio

• I invite you to practice this meditation daily during Month 1
• The 7 Om count held breath will release staleness
• The 5 victorious breathes along the spine will start to cultivate stillness & awareness
• Instruction on the breaths in the meditation is given in detail in this month’s Content Call
• Day 1 Live Morning Meditation Audio
• Day 2 Live Morning Meditation Audio (variation with short opening mantra)
• Day 9 Live Morning Mediation Audio (variation with Mantra to Remove Obstacles)

Mantra Audio:  Om Gom Ganapateyei Namaha Journaling Prompts PDF 20-minute Asana (Physical) Practice Video with Yoga Teacher Alison Mahadevi Hastings

November 21 – December 20, 2014

Schedule:

November 21 11:00 a.m.: Transforming Your Ego December 5 11:00 a.m.: Facilitated Group (Live Only)  Click Here to Join. December 12 2:00 p.m.: Working with Fear around Money with Guest Wisdom Teacher Nona Jordan TBD: Guest Wisdom Teacher Nandi Hetenyi All times are Eastern.  Click here to convert to your time zone.

Program Materials:

Content Call Recording:  Transforming Your Ego

• This recording is in 3 Parts:  Part 1, Part 2, and Part 3
  • What is the Ego & What is its function?
  • How can you use it as fuel to experience more freedom & wholeness & create a business that is an expression of your Higher Self?
  • The transformative power of Bringing the Ego Close & Finding The Gap
  • Arrogance & Unworthiness (and Imposter Syndrome): The tools of So What? & Pranam
  • Jealousy:  The tool of Does It Fit?
  • Money (and Other Material World Desires): Aligning What You Want with What You Need

Breath Practice Video: Breath of Fire

• Audio Recording:  Burning Away What You No Longer Need 
• I invite you to practice this breath daily in Month 3.

Meditation Audio Recording

• I invite you to practice this meditation daily in Month 3.
• Clear the lower 3 chakras, which related to our security (1st), our connectedness (2nd) and our authentic personal power (3rd).
• Connect with what you most deeply desire
• Create a space of gratitude
• Daily Meditation Recording (breath + meditation + mantra) (13 mins)

Mantra for Prosperity & Abundance

• Om Shri Maha Laxsmiyei Swaha
• Mantra Pronunciation & Meaning Explained
• Guided Chant of 108 Repetitions
• I invite you to practice this mantra daily in Month 3.

Journaling Prompts PDF

20-min Asana Practice Video

Guest Wisdom Teachers:

Nona Jordan:  Transforming Your Relationship with Money Friday, December 12 at 2:00 p.m. Eastern Nona Jordan is a visionary master wealth coach, energy worker, and former CPA. She supports women in business who want to cultivate wild wealth: wealth of mind, body, spirit, vocation, money AND soul. Through Nona’s visionary, intuitive coaching, combined with 20 years of expertise in the business and financial arena, Nona will show you exactly how to experience your highest expression of wild wealth. Wealth in action. Wealth of experience. Wealth of embodied resources. Nona shares, “I’ve learned that what my clients think they want is more money, but the underlying desire is for is an experience of wealth. By cultivating wild wealth, financial wellbeing comes in a way that is profoundly more meaningful, aligned and true – a natural result of freedom and fulfillment.”  You can learn more about and work more deeply with Nona at www.nonajordan.com. Below is Nona’s Program Preview Internview, in case you haven’t had a chance to watch.   Nandi Hetenyi:  Integrating Your Shadow (What Your Ego Wants You to Hide or Reject) TBD Nandi is a women’s empowerment coach. She works with women who are healers, entrepreneurs and visionaries of life to create the joy, love and happiness they desire in love and work. She believes that when a woman learns the wisdom language of her shadow, she has tapped into the power to connect with her feminine essence, tap into inner freedom and embody who she truly is. When a woman is connected to her feminine essence and feels free within herself, she becomes a light in the world and naturally brings healing to her community.

Recommended Reading:

January 21 – February 20, 2014

Schedule:

January 23 11:00 a.m.: Embracing Your Dharma January 28 11:00 a.m.: Guest Wisdom Teacher Lisa Berkovitz February 4 2:00 p.m.: Guest Wisdom Teacher Laura Beiring Feburary 6 11:00 a.m.: Facilitated Group (Live Only) Click Here to Join Google Hangout February 18 4:00 p.m.: Supplementary Group Call (Live Only) Click Here to Join Google Hangout

Program Materials:

Embracing Your Dharma:

PDF: Dharma Type Indicator

Audio: Introduction to Dharma & the 5 Dharma Types

• What dharma is, where it comes from & why it matters
• How we’ll approach dharma this month
• The 5 Dharma Types
• 4 Ways Knowing Your Dharma Type is Useful

Audio: Deepening Your Understanding of the 5 Dharma Types

PDF: Paths of the 5 Dharma Types

• The 5 Sheaths of the Body & the Dharma Types
• The Element, Body, Drive, Intellect and Language of each Dharma Type
• Spiritual Path & Evolution Point of each Dharma Type
• Ego Trap & Devolution Point of each Dharma Type
• You benefit from learning the languages of (1) your Dharma Type, (2) your Evolution Point, (3) your life cycle and (4) the Dharma Types associated with the sheaths of the body interior to the sheath associated with your type.

Meditation Audio Recording

• Work with the energy of the 3rd, 5th & 7th Chakras using breath, color and sound
• 3rd Chakra is the seat of your authentic power.  Color: yellow-orange.  Sound: Ram
• 5th Chakra is the expression of your voice.  Color: Blue.  Sound: Ham
• 7th Chakra is the connection of your individuated Self with the Divine.  Color: Transparent lavender/pink.  Sound: Om
• Daily Meditation 1
• Daily Meditation 2

Mantra Audio Recording

• Om Shri Krishnaiya Namah
• Pronunciation instructions and guided repetition of 108
• Krishna is the aspect of the divine that takes action in the world; Krishna is also the embodiment of love.
• Krishna is the divine teacher of The Bhagavad Gita, the yogic scripture on Dharma
• Krishna is Love-in-Action

Journaling Prompts PDF

20-Minute Asana Practice 

Guest Wisdom Teacher:

Lisa Berkovitz: Surrendering to Your Dharma (Becoming a Vessel of the Divine) Wednesday, January 28 at 11:00 a.m. ET  Download the Recording “Your quality of being determines your quality of doing.” Lisa works with world-changers and high achievers who are ready to do the work they were born to do at the highest level. She helps them cut away what’s no longer aligned, and dial in to what’s essential, so they can create the level of freedom, impact, Soul-expression and thriving they deeply desire. She calls that their Sweet Spot. www.projectsweetspot.com

Recommended Reading:

March 20 – April 20, 2104

Schedule:

Friday, March 20 at 11: 00 a.m.: (Re)Design Your Harmonic Business Model Friday, April 10 at 11:00 a.m.: Facilitated Live Group Call (Google Hangout) Click Here to Join.

This Month’s Materials:

Audio Recording:  (Re)Design Your Harmonic Business Model

Meditation Audio Recording

• Daily Live Meditation Recording (meditation + mantra practice)

Mantra Audio Recordings

Attune to the Vibration of Passion (The Divine Feminine): Kali Mantra

• Om Krim Kali
• Kali is the Wild Mother, the Slayer of the Ego and the Keeper of Time
• This mantra creates the rhythm of Shiva & Kali’s dance, the dance of masculine & feminine, The Kali Rhythm Beat
• If the names freak you out, think of your name or image for creativity, for passion

Attune to the Vibration of Structure (The Divine Masculine): Shiva Mantra

• Om Namah Shivaya
• Shiva is the Wild Father, Fearless, Silent & Still
• This mantra creates an energetic container of silence that holds all of creation
• If the names freak you out, think of your name or image for structure, support, stillness or silence

Business Design Exercises

• Money Attunement Worksheet
• Harmonic Business Model Design Workbook

20-Minute Asana Practice

May 21 – June 20, 2014

This month we will:

• Cultivate awareness & sensitivity to the wisdom & guidance of your own spiritual energy.
• Understand & identify the practice characteristics that support your Dharma Archetype & Innate Constitution
• Create 1 practice for each of the 6 essential practice areas of a fulfilling & sustainable business: Spirituality & Self-Care; Creativity & Strategy; Money; Clients: and Operations.

Schedule:

Friday, May 22 at 11:00 a.m.: Create Your Practices

Friday, June 12 at 11:00 a.m.: Facilitated Group Call (Live Only)

TBD:  Guest Wisdom Teacher Bari Tesser on Conscious, Loving Money Practices

Monthly Materials:

Content Call: Create Your Practices to Support & Sustain Your Freedom & Fulfillment

• Why Create Practices?
• How Do You Create Do-Able, Replicable Practices?
• The 6 Essential Practice Areas for A Fulfilling & Sustainable Business
• Practice Characteristics for Your Dharma Archetype
• Practice Characteristics for Your Innate Constitution
• Guided Meditation to Deepen Trust in Your Self: Listening to Your Own Kundalini

Create Your Practices Guide

• Download to follow along with the Content Call
• Journaling & Exercises Included

Meditation: Listening to Your Own Kundalini (Spiritual Energy)

• This is what my teacher, Swami Jaya Devi, says about this meditation practice:  “This powerful practice takes you into the moment and deepens your relationship with your own inner kundalini.  It awakens intuition and the meditative art of listening within for which chakra is calling out to you.”

Mantra:

• Practice any mantra from previous months, if and when, you need it or it calls to you.
• Practice listening deeply to your own spiritual needs & the practices to which they guide you.
• Trust yourself in this.

Asana:

• Practice any asana series from previous months based upon how you’re feeling and what you’re needing each day or week.
• Practice listening deeply to your physical, mental & spiritual needs and the practices to which they guide you.
• Trust yourself in this.

Guest Wisdom Teacher

July 21 – August 20, 2014

Schedule:

Friday, July 24 at 11:00 a.m. ET: Cultivating Detachment

Friday, August 7 at 11:00 a.m. ET: Facilitated Small Group Call (Live Only)

Monthly Materials:

Content Call: Cultivating Detachment

• Download
• Listen in Browser

Meditation: Kali Fire Arch

• Clear the space around you from attachments & aversion
• Create a space of centeredness, strength and safety
• (I do this practice every day before my asana practice.)

Mantra: Om Namah Shivaya

• Attune to the vibration of “Liberate Me”
• Enter into deep silence
• Recording includes pronunciation guidance & a round of 108 repetitions

Breath Practice: Chittakash (Breath of Detachment)

Journaling Prompts

20-Min. Asana Practice Video