by Rebecca | May 13, 2017 | Seasonal Practices, Yoga + Meditation
This 10-minute yoga practice video, based on the qualities of the kapha dosha, will give you an experience of your body’s strength and stability and open the heart to help remedy any sluggishness or mild depression.
by Rebecca | May 12, 2017 | Seasonal Practices, Yoga + Meditation
Because Spring has the qualities of heavy, moist and cool, you want to create some heat and some lightness in your body to alleviate congestion or sluggishness.
by Rebecca | Oct 13, 2016 | Create A Conscious Economy, Yoga + Meditation
Practices for Our Collective Anxiety Today I took the day away from social media. I put a moratorium on reading the news. My whole system needed to be quiet. At breakfast, I told my husband, I woke up with this low level anxiety, simmering in the background. Me too,...
by Rebecca | Apr 5, 2015 | Yoga + Meditation
This 1-minute breath practice is easy and quick to use in the middle of your day to get centered, balanced and calm.
by Rebecca | Apr 3, 2015 | Yoga + Meditation
This 1-minute breath practice is easy and quick to use in the middle of your day to get centered, confident and focused.
by Carson | Feb 23, 2014 | Yoga + Meditation
“You’re in good hands in all states.” ~ Dr. Bernard Gunther | Udabuddha.com We do business in a time of incredibly swift change. Technology seems to be gobbling up what were once thriving areas of human endeavor, and people everywhere are...
