Breath to Calm, Balance & Reduce Anxiety

by | Apr 5, 2015 | Yoga + Meditation

Don’t have time to meditate?

You have one minute. (Yes, you do.)

The quickest way to connect back in with your Self is through your breath. My guru, Ma Jaya, always said, If you can change your breath, you can change your life.

This 1-minute breath practice is easy and quick to use in the middle of your day to get centered, balanced and calm.

Also published on Medium.

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