I’ve found myself frustrated at not writing—like the trip was being wasted—until I remembered a comment by the French-Cuban essayist and memoirist Anais Nin (with whom I had an obsessive fascination about 15 years ago): I cannot both Write and Live.
There have been rules that have guided my life and those, which haven’t served for some time, have been replaced, with something deeper, wilder.
This 1-minute breath practice is easy and quick to use in the middle of your day to get centered, balanced and calm.
This 1-minute breath practice is easy and quick to use in the middle of your day to get centered, confident and focused.