by Rebecca | Feb 19, 2014 | Yoga + Meditation
The breath is the most basic tool for our wellbeing, our awareness and our transformation.
by Rebecca | Feb 19, 2014 | Divine Wisdom
Meditation is a practice of stillness which allows us to witness ourselves, cultivate hesitation and awareness and therefore, change patterns. Ultimately, it is a practice to connect with the universal Self and experience wholeness. We have the same thoughts over and...
by Rebecca | Feb 24, 2013 | Spirituality + Business, Yoga + Meditation
Yoga is a 6000-year-old spiritual practice to cultivate wholeness. It means union, and in its philosophy, the world we experience is a dance of opposites. With yoga, we unify them through practices that bring about conscious awareness that we are not separate...
by Rebecca | Feb 14, 2013 | Create A Conscious Economy, Spirituality + Business
This morning at 6:15 a.m., I was sitting cross-legged in a dimly lit living room in one of the houses at my ashram with 20 other yogis. I was stiff; I was tired. I was grateful to be there. (Little did I know.) Swami began our meditation this morning with a single...
