Wisdom from the First 5 Days of Creative Practice
You have time to commit to yourself. Let it not be what you think.
If You’re Having to Restructure, Reorganize, Release, Rework—When You’re Itching to Create Something New—Read This.
What if it’s an initiation into mastery?
Tap into Your Strength & Stability with this Yoga Practice for Spring
This 10-minute yoga practice video, based on the qualities of the kapha dosha, will give you an experience of your body’s strength and stability and open the heart to help remedy any sluggishness or mild depression.
Reduce Spring Congestion with the Breath of Fire
Because Spring has the qualities of heavy, moist and cool, you want to create some heat and some lightness in your body to alleviate congestion or sluggishness.
The Power of Sustained Effort (especially in Spring)
In yoga, this is called tapas, creating enough heat to burn away what is no longer needed.